City directory
Gym day passes in
Shanghai.
Browse gyms with day passes in Shanghai, China. Compare prices, check shower info and find where to train.
Gyms
Gyms with day passes in Shanghai
Shanghai currently has 6 listed gyms with day-pass information.
Cordis Shanghai Hongqiao Health Club
📍 Shanghai
Hotel health club open through an official standalone one-day pass. The CNY288 pass explicitly provides full access to the gym and changing rooms. Pool access is not marked in the dataset because the day-pass bullet itself does not explicitly include the pool.
HongWu Chinese Kungfu Centre
📍 Shanghai
Chinese martial-arts school in the Tianzifang/Taikang Road area offering Kung Fu and Tai Chi for beginners through advanced students. The official class page publishes a CNY300 trial-class fee.
METHOD MMA Shanghai Pudong
📍 Shanghai
Multidiscipline training facility combining CrossFit with BJJ, no-gi BJJ, kickboxing, MMA, wrestling and self-defence. The official tariff lists a CNY150 one-time CrossFit card. Martial-arts visitors can alternatively buy a CNY251 day drop-in or CNY499 week drop-in.
Putuo Gymnasium (普陀体育馆)
📍 Shanghai
Municipal fitness room inside Putuo Gymnasium. Access is genuinely pay-as-you-go but is charged by the hour rather than as an all-day ticket. The official district sports listing publishes three hourly rates that apply on both weekdays and weekends.
Z&B Changle Gym
📍 Shanghai
Open-plan Z&B gym with cardio, weight-training, CrossFit and personal-training zones. This row represents general gym access rather than a CrossFit class. The official FAQ sets the gym drop-in at CNY100 and confirms showers and towels at every Z&B location.
Z&B Shaanxi Gym
📍 Shanghai
Full-service Z&B gym equipped with Technogym machines and dedicated cardio, weight-training, personal-training and stretching zones. The official FAQ sets the gym drop-in at CNY100 and confirms showers and towels at every Z&B location.
TRAINING IN SHANGHAI
Finding a gym day pass in Shanghai
DayPassGyms currently lists 6 gyms in Shanghai, China with day-pass information.
If you're visiting Shanghai, a day pass lets you train without committing to a long-term membership. Compare prices and facilities above before choosing where to work out.
Travel fitness guides
Training in Shanghai?
Before visiting a gym in Shanghai, learn how gym day passes work, what to bring and how to compare gyms while travelling.
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